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4 Stretches Everyone Should Know

Writer: The Stretcher
The Stretcher
Oct 30, 2015
1 min read

It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training course. Upon my arrival, I had the honor of meeting Ann & Chris Fredrick, founders of FST™, got to know and work with the rest of the wonderful staff at the Stretch to Win Institute. This is where my FST adventures began. Below is a great resource on how to do the Core Four Lower Body Self Stretches in your very own home or gym!

Here is a link to a great article from Women's Health Magazine that features Chris Fredrick demonstrating these stretches for injury prevention. Click Here!

Do you have a flexibility question for me? Select questions will be considered as topics in future blog posts.

 
 
 

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Fascia Stretch Therapy Certified Medical Level 3 +Sport Specific
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The Stretcher provides 1:1 assisted stretch therapy, fascial stretch therapy and functional range conditioning in Seattle, Bellevue, Kirkland, Renton, Redmond, Lynnwood, Everett, Mill Creek, Bothell, Edmonds & Magnolia in Washington. As a Licensed massage therapist and mobility coach, The Stretcher helps active adults, athletes and desk workers improve flexibility, hip and shoulder mobility, and joint health with assisted stretching, FRC mobility training, sports massage and therapeutic massage in king county and snohomish county in Washington. Keywords: stretch, stretch therapy, yoga, athlete, athletic, sport massage, sport, massage, Washington, puget sound, flexibility, range of motion, mobility, movement, seattle stretch therapy, somassage neuromuscular integration, re-education, myofascial, fascia

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