It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training course. Upon my arrival, I had the honor of meeting Ann & Chris Fredrick, founders of FST™, got to know and work with the rest of the wonderful staff at the Stretch to Win Institute. This is where my FST adventures began. Below is a great resource on how to do the Core Four Lower Body Self Stretches in your very own home or gym!

Here is a link to a great article from Women's Health Magazine that features Chris Fredrick demonstrating these stretches for injury prevention. Click Here!

Do you have a flexibility question for me? Select questions will be considered as topics in future blog posts.

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