What Cupping Therapy Can Do For You
The ancient Chinese Medicine practice of Cupping dates over the past 3,000 years. Cupping techniques have helped treat a range of...
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Siobhan Coleman "The Stretcher"
- Mar 2, 2016
- 2 min
What is Fascia?
Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm...
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Siobhan Coleman "The Stretcher"
- Oct 30, 2015
- 1 min
4 Stretches Everyone Should Know
It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...
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Siobhan Coleman "The Stretcher"
- Jul 20, 2015
- 2 min
How to Stop a Muscle Cramp
You're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your...
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Siobhan Coleman "The Stretcher"
- Jul 13, 2015
- 2 min
Five Components of Fitness
Have you ever wondered what it takes to be the best athlete you can be? Want to know where you may be falling short? Here is some...
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