Siobhan Coleman, LMP "The Stretcher"May 8, 20222 minWhat is Frederick Stretch Therapy? Also known as Fascial Stretch Therapy™. Frederick Stretch Therapy, also known as Fascial Stretch Therapy™ (FST) is a science based,...
Siobhan Coleman "The Stretcher"Mar 6, 20222 minThai Yoga MassageThai Yoga Massage - An Eastern Approach to Stretch Therapy
Siobhan Coleman "The Stretcher"Jan 15, 20201 minWhat is Active Isolated Stretching?Active Isolated Stretching (AIS) A corrective system created to bring the whole body back into balance through dynamic stretching.
Siobhan Coleman, LMPJan 1, 20171 minCore 4 Stretch VideoHere's a quick three minute video provided by Stretch To Win Institute that teaches you how to stretch your Core 4 muscle groups. This...