THE STRETCHER

Stretch therapy and assisted stretching are sweeping the nation, becoming almost as common as a massage. It can be challenging to search...

Also known as Fascial Stretch Therapy™. Frederick Stretch Therapy, also known as Fascial Stretch Therapy™ (FST) is a science based,...

Thai Yoga Massage - An Eastern Approach to Stretch Therapy

Active Isolated Stretching (AIS) A corrective system created to bring the whole body back into balance through dynamic stretching.

Here's a quick three minute video provided by Stretch To Win Institute that teaches you how to stretch your Core 4 muscle groups. This...

Water is one of the most essential elements of life. Our bodies are made up of anywhere between 50-75% water. We can't live without it!...

The ancient Chinese Medicine practice of Cupping dates over the past 3,000 years. Cupping techniques have helped treat a range of...

Melissa and I just finished up a really great continuing education training in Scottsdale, AZ with Ann & Chris Fredrick of Stretch to Win...

Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm...

Unless you spend most of your workday like this guy, you may be suffering from a condition known as Upper or Lower Crossed Syndrome. This...

Thank you Hana Medina for the interview and having us a part of your piece on injury prevention! Pleace click the image if the second...

Do you remember the last time you were able to squat like this? We were all born with the ability to squat. As we age, many of us lose...

It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...

"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...

You're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your...

Have you ever wondered what it takes to be the best athlete you can be? Want to know where you may be falling short? Here is some...