THE STRETCHER

Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm...

It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...

"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...

Have you ever wondered what it takes to be the best athlete you can be? Want to know where you may be falling short? Here is some...