#stretchtherapy

What is Frederick Stretch Therapy?

Also known as Fascial Stretch Therapy™. Frederick Stretch Therapy, also known as Fascial Stretch Therapy™ (FST) is a science based,...

Siobhan Coleman, LMP "The Stretcher"

May 8, 20222 min read

Melissa and I just finished up a really great continuing education training in Scottsdale, AZ with Ann & Chris Fredrick of Stretch to Win...

Siobhan Coleman, LMP "The Stretcher"

May 1, 20162 min read

Fascia! Everyone seems to be talking about fascia these days. But what is it really? Here is a video of fascia inside of a human forearm...

Siobhan Coleman "The Stretcher"

Mar 2, 20162 min read

It was six years ago to the month when I first traveled to Scottsdale, Arizona for my Level 1 FST (Fascial Stretch Therapy™) training...

Siobhan Coleman "The Stretcher"

Oct 30, 20151 min read

"Dear Stretcher, How long should I be holding a stretch for? Is it better to stretch before or after I work out?" -Sam G Pre-workout...

Siobhan Coleman "The Stretcher"

Jul 28, 20151 min read

You're a quarter mile out from the end of that race you've been training for all year. Out of nowhere, an unbearable pain seizes up your...

Siobhan Coleman "The Stretcher"

Jul 20, 20152 min read